About 5 years ago, Rize Fitness LLC was born. Rize Personal Training and Online Nutrition was destined to become a hub for women on all walks of life. A place they felt heard, safe, included, and always our  top priority. Brook. The Head Coach and Owner created Rize when she first noticed the lack of prioritization and care for Women's Health and Wellness within the Fitness Industry.. 

 

Brook's Goal was to create a safe space where women could feel  strong, empowered,  and confident while being apart of a sisterhood that felt like home.

There had been so many misconceptions, fitness absolutes when lifting, fad diets, all leading to women inevitably questioning their self worth and their personal beliefs around being a feminine woman while also having muscle.

 

 She wanted to create a community of women that looked at themselves and felt PROUD, happy, and accomplished  within their own  fitness journeys.  For once, I wanted women start making theirselves a priority before they take care of everyone else.  Brook Was ready to change the narrative on what strength training as a woman meant, and she has really made a huge dent in the Women's fitness community- coaching woman all over the world! 

 

Today, we have a wide variety of women ranging from 19-60 yrs old. We don't just focus on one specific group of women but consult with each one and access what season if life they're in and provide them with the proper guidance and best coach to help them achieve that!

We range from fat loss clients,  many clients looking to build muscle tissue, and women who eventually want to compete within the Bodybuilding Industry. Whether you are a beginner, seasoned lifter, or a momma looking to strengthen her pelvic floor again & wants that push and accountability to get back into shape, — we want to work with you!

 

I truly believe that with the right coach, proper knowledge and guidance- you will get to your body and health goals!  Here at Rize we aim to take each new client inquiry and match it with the best Coach within Rize to help elevate you, but also to make sure you get the best service and help while you're with us!

 

Here at Rize, we are determined to ensure all my clients leave here  far better than when they arrived. Fitness Culture can be so overwhelming, confusing and unhealthy- questioning what to do or what's next can be exhausting. Don't let your lifestyle become exhausting- lets get you on a call with one of our coaches and get you set up with a nutrition and training program, and a proper habit tracker that will set you up for success to reach your goals!

 

Our mission is to help Women, like you--Rize into Next Level versions of themselves. Our goal is to care, You're Goal is to pick the right team to get you there, and we'd love to be that for you! Below, Click which service best suits you- Online or in Person Coaching. A Coach will reach out within 48 hours to schedule a Consult Call with you! 

see you soon.

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