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COACH BROOK KELLY
Meet Brook Kelly, the driving force behind Rize Fitness. She’s been running a successful training business for over 6 years now. She’s dedicated to her craft and consistently improving her methods as both a trainer and a competition prep coach. Some of her certifications include NASM personal trainer and ISSA nutrition coach.
Brook possesses a deep understanding of fitness, strength, and nutrition. Her journey from struggling being unhealthy and overweight to reclaiming her vitality fuels her passion for helping women do the same. With a focus on empowerment and holistic wellness,
Brook's personalized approach to training empowers women to not only transform their bodies but also their lives! Join a community of like minded women at Rize Fitness, where she'll guide you on a journey towards self-discovery, confidence, and lasting health.
Let me help discover the woman inside of you that radiates in strength and confidence. Let’s get you those results by guiding you towards a better & healthier lifestyle!
I want to help build the woman you have always dreamed to be!
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COACH CAYLEE MUNDIS
Meet Caylee Mundis, a passionate trainer at Rize Fitness. As a certified trainer and NPC bikini competitor, Caylee brings a unique blend of expertise and experience to her clients. Having conquered her own struggles with food and body image, Caylee is on a mission to help women regain control over their nutritional habits and build strength to feel empowered and confident. With a focus on functional training and holistic wellness, Caylee's favorite exercises, Romanian deadlifts and Dumbbell shoulder presses, reflect her commitment to balanced fitness. Her favorite quote, "Make someone smile every day, but never forget you are someone too," serves as a reminder of the importance of self-care and self-compassion. Join Caylee at Rize Fitness and embark on a journey of transformation towards a healthier, happier you.
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